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Yo people, here are my napfa test result.
Standing board jump - 270cm
Sit and Reach - 49cm
Shuttle Run - 9.1 seconds
2.4 Run - 10.11 min
Pull up - 7 time
And it is 27 over 30. Not a result i want because i aim for a full 30 mark.Because pull up i only do seven time. That was the worst pull up record i ever done. Actually i have done 11 time but 4 was minus aways due to the arm putting nt straight enough. That the only station which i get 3 point. Damn it!!! But blame on myself for being complacent, by not doing any pull up training. Pull up there are some tips also. But got to depend on what ur instructor want also...
I think compare to sec 5 result all are not as good as that time, except standing board jump...
I am tired, blog again very soon...
written at.10:40 AM